There are many vitamins and microelements in peanuts, beneficial for health of internal organs and skin. Foods that are both nutritious and filling are considered better choices for weight loss. : Calorie breakdown: 72% fat, 12% carbs, 16% protein. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Use of and/or registration on any portion of this site constitutes acceptance of our The Self NutritionData method and system is covered by U.S. Patent No. A typical target for total Estimated Glycemic Load is 100 or less per day. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Get full nutrition facts and other common serving sizes of Peanuts including 1 oz and 100 g. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Peanut Butter Calories in 1 tbsp, 1 tsp, 1 cup. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Peanut butter, smooth style, without salt, NUTRIENT BALANCE INDICATOR™ For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Find more foods like 1/2 cup Peanut Butter. Peanut butter, smooth style, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Peanut butter, smooth style, without salt. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Peanut butter, smooth style, without salt, PROTEIN QUALITY Get full nutrition facts and other common serving sizes of Smooth Peanut Butter (with Salt) including 1 oz and 2 tbsps. and Privacy Policy and Cookie Statement The total fat content of (1/2 Cup Serving) 1/2 cup peanut is 35.95 g. Within the fat content, a 1/2 cup peanut contains 4.99 g of saturated fat, 0 g of trans fat, 11.36 g of polyunsaturated fat and 17.83 g of monounsaturated fat. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Peanut butter, smooth style, without salt, NUTRITION DATA'S OPINION It is also a good source of Niacin and Manganese. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. User Agreement (updated 5/25/18) How many calories in Peanut Butter? There are 759 calories in a 1/2 cup of Smooth Peanut Butter (with Salt). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) In a 1/2 cup peanut ( (1/2 Cup Serving) ) there are about 414 calories out of which 324 calories come from fat. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. There are 414 calories in a 1/2 cup of Peanuts. Peanut butter has many useful properties, so dieticians often recommend adding it to a ration. The good: This food is very low in Cholesterol and Sodium. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Protein quality is dependent on having all the essential amino acids in the proper proportions. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Peanut butter, smooth style, without salt, NUTRITIONAL TARGET MAP™ Calories, fat, protein, and carbohydrate values for for 1 Cup Peanut Butter and other related foods. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. CALORIC RATIO PYRAMID™ Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. If you have diabetes or metabolic syndrome, you might want to aim a little lower.

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