Must try this one, sounds great, thanks! If the sweet potato starts to look dry, add one tablespoon more oil. However, this does not restrict the flavors she can enjoy. Sweet Potato Vs. Brown Rice Fitness buffs are consuming more complex-carbohydrates because of their capacity to maintain a healthy weight. Here you'll find 700+ tested approachable recipes from scratch, plus posts about my favorite things, lifestyle, travel, and more! salt to taste (check salt level in the stock). Barb. https://greenerideal.com/recipes/sweet-potato-and-brown-rice-patties 1/4 cup fresh cilantro, optional The creamy sweetness of yam complements the nuttiness of brown rice in these vegan patties, with small pockets of flavor created by the cilantro Save my name, email, and website in this browser for the next time I comment. Combine the yams, brown rice, salt, and lemon in a large bowl. Same with avocado oil. After James was born, I started experimenting with cooking every single vegetable in every way imaginable. Heat a thin layer of oil in the frying pan on medium-high heat. Remove and fluff, serve it with low fat greek yogurt, cucumber & tomato raita. We may collect a share of sales from items linked to on this page. Divide the yam mixture in to six and pat them in to oval shapes, 1\/4-inch thick. Yield: 4 servings Cook for 20-25 minutes, stirring every few minutes, until the sweet potato shrinks down considerably and starts to become golden and caramelized on the edges. 1 tbsp olive oil Serve with a dollop of sour cream, vegannaise, or whipped soft tofu for added texture and creaminess. Sweet Potato and Brown Rice Patties Prep Time: Cook for 3 to 5 minutes on each side, or until browned. Add the onion and mix until thoroughly combined. 30 minutes You’ll see that the strands start breaking up into a more rice-sized shape, as they become tender. [Infographic], How to Grow an Avocado Tree from a Seed [Infographic], Thinking of Going Solar? Cook on medium-high heat until browned and caramelized. ","position":2,"name":"Combine the yams, brown rice, salt, and lemon...","url":"https:\/\/greenerideal.com\/recipes\/sweet-potato-and-brown-rice-patties\/#mv_create_25_2","image":"https:\/\/greenerideal.com\/wp-content\/uploads\/2012\/05\/Sweet-Potato-and-Brown-Rice-Patties-Mixture-2.jpg"},{"@type":"HowToStep","text":"Heat a thin layer of oil in the frying pan on medium-high heat. Sometimes I’ll simply add some black beans, corn, thinly sliced radishes, cotija cheese, and this cilantro lime dressing, and make a meal of it. .ubd71c7ecee5fcc0915b6bbb7515b0f91 { padding:0px; margin: 0; padding-top:1em!important; padding-bottom:1em!important; width:100%; display: block; font-weight:bold; background-color:#ECF0F1; border:0!important; border-left:4px solid #2ECC71!important; text-decoration:none; } .ubd71c7ecee5fcc0915b6bbb7515b0f91:active, .ubd71c7ecee5fcc0915b6bbb7515b0f91:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; text-decoration:none; } .ubd71c7ecee5fcc0915b6bbb7515b0f91 { transition: background-color 250ms; webkit-transition: background-color 250ms; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; } .ubd71c7ecee5fcc0915b6bbb7515b0f91 .ctaText { font-weight:bold; color:#34495E; text-decoration:none; font-size: 16px; } .ubd71c7ecee5fcc0915b6bbb7515b0f91 .postTitle { color:#34495E; text-decoration: underline!important; font-size: 16px; } .ubd71c7ecee5fcc0915b6bbb7515b0f91:hover .postTitle { text-decoration: underline!important; } Related:   Nutty Vegan Paté RecipeDid you make this recipe? Nutrition Information This recipe is filled with goodness, protein rich and low carb hence great if you want a light filling lunch or dinner. Remove and serve over greens or on rice bread. Sweet potato rice goes well with dishes like Roasted Pork Tenderloin, Steak, Slow Cooker Short Ribs, 40 Clove Garlic Chicken, and Parmesan Crusted Chicken, and with most other foods. What Will Further Accelerate the Advancement of Solar Power? Instructions ","position":3,"name":"Heat a thin layer of oil in the...","url":"https:\/\/greenerideal.com\/recipes\/sweet-potato-and-brown-rice-patties\/#mv_create_25_3","image":"https:\/\/greenerideal.com\/wp-content\/uploads\/2012\/05\/Sweet-Potato-and-Brown-Rice-Patties-Mixture.jpg"}],"suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"265 calories","carbohydrateContent":"46 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"8 grams fat","fiberContent":"5 grams fiber","proteinContent":"4 grams protein","saturatedFatContent":"1 grams saturated fat","servingSize":"1","sodiumContent":"299 grams sodium","sugarContent":"2 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"7 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"5.0"},"url":"https:\/\/greenerideal.com\/recipes\/sweet-potato-and-brown-rice-patties\/"} Now tip in the cooked brown basmatiu rice, fold well, cover and leave for 2 minutes. Divide the yam mixture in to six and pat them in to oval shapes, 1/4-inch thick. After about 15 minutes, the sweet potato should be soft and tender: You’ll see that the strands start breaking up into a more rice-sized shape, as they become tender. Chop 1 large sweet potato into 1/4 inch chunks, drizzle 1 teaspoon of oil and sprinkle with a little sea salt. Print Enjoy! Now add the ginger-garlic paste and saute till the raw flavour disappears. ","position":1,"name":"Toss the onion in the olive oil in...","url":"https:\/\/greenerideal.com\/recipes\/sweet-potato-and-brown-rice-patties\/#mv_create_25_1","image":"https:\/\/greenerideal.com\/wp-content\/uploads\/2012\/05\/Sweet-Potato-and-Brown-Rice-Patties-Preparation.jpg"},{"@type":"HowToStep","text":"Combine the yams, brown rice, salt, and lemon in a large bowl. You can see here that many of the clumps have a golden, caramelized exterior: The sweet potato rice will have a soft, slightly crisp texture with a deeply caramelized, sweet taste. Ingredients Healthy too. Heat a thin layer of oil in the frying pan on medium-high heat. Do a final tasting and see if it could use more salt, and season appropriately. Category: Food, The creamy sweetness of yam complements the nuttiness of brown rice in these vegan patties, with small pockets of flavor created by the cilantro, Please leave a comment on the blog or share a photo on Instagram. There are many choices of these carbohydrates so it can be confusing to know the difference. Sometimes I use it to bulk up savory fritters like shrimp cakes or salmon cakes. oil for cooking Divide the yam mixture in to six and pat them in to oval shapes, 1/4-inch thick. Required fields are marked *. Combine the yams, brown rice, salt, and lemon in a large bowl. You have successfully subscribed to Fifteen Spatulas new posts notifications. 4 Essential Tips to Build an Eco-Friendly Home. Cook for 3 to 5 minutes on each side, or until browned. Bake at 400° F for 30 minutes. Even though the sweet potato is tender enough to eat after 15 minutes, I like to take it further to about 20-25 minutes of total cook time, until the sweet potato starts to get golden brown in spots. Amount Per Serving I haven’t tried freezing it, but it would likely be fine, especially since it’s cooked. Add the onion and mix until thoroughly combined. 1 onion, diced This recipe illustrates this, with the creamy sweetness of yam complementing the nuttiness of the brown rice and small pockets of flavor created by the cilantro. Peel the sweet potato if desired, then shred using the shredding disk of a food processor.

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