Ok, now that we’ve established that all these names are basically the same thing, let’s see how it’s made. Coconut and palm, most people mistaken these two plants as the same. Any differences that you find between most palm sugar and most coconut sugar will be subtle. if you eat the sugar that has been treated with glyphosate, the glyphosate has the potential to kill your gut bacteria AND chelate trace minerals in your system, making them unavailable to your body. And if you have blood sugar issues, then coconut sugar (despite its supposedly low GI) could still raise your blood sugar levels in a detrimental way. Can one be used as a substitute for the other? The other is as a cleaner of pipes because it is an effective chelating agent. Coconut sugar appears to be as healthy as raw honey is (which is to say – it’s as healthy as a sugar can be), but it’s still good to avoid eating it in excess. Packed with minerals, low glycemic and low fructose, coconut sugar So read on to discover exactly what is what as well as which sugar is Paleo. taste. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. Visit our sister site PepperScale. If you’re aiming for nutrition, coconut sugar wins from Be aware of ingesting glyphosate in your “health” food. Glyphosate has two patents. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Home » Blog » Paleo Diet » Paleo Diet 101 » Coconut Sugar vs Coconut Palm Sugar. Coconut sugar is best used in dishes where its caramel notes will be beneficial. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. This means that residual glyphosate in sugar. Pure palm sugar’s flavor has many of the same notes, but comes with a Sometimes, it’s also called coconut crystals or coconut sap or nectar. Palm sugar comes from the trunks of palm trees, while The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Coconut Secret (who sells coconut sugar) claims this isn’t true. We recommend that you do your own independent research before purchasing anything. By contrast, palm sugar is often made from a different type of palm tree. Coconut sugar is also called coconut palm sugar. The most common mistake is that coconut sugar is sometimes called coconut palm sugar, which can lead to confusion between the two types of sugar. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. They say that the stocks after treatment with glyphosate will produce more sugar. palm sugar is often made from a different type of palm tree. Is coconut palm sugar the same thing as coconut sugar? The most significant difference between the two lies in the fact that coconut sugar has a butterscotch caramel taste similar to that of brown sugar. You are here: Home / SPICEography Showdown / Palm Sugar Vs. Coconut Sugar: SPICEography Showdown. centuries old tradition that does not harm the tree, the University of Sydney classifies the GI of coconut sugar as 54, both honey and cane sugar has a GI of around 50, http://www.lsuagcenter.com/topics/crops/sugarcane/harvesting_processing/sugarcane-ripener-recommendations–glyphosate. We have recently learned that your approximate 5 pounds od gut microbiota (cells of bacteria, fungus, virus and other non human cells) is responsible for mich more than digestion. However, the University of Sydney classifies the GI of coconut sugar as 54. It’s also suggested that this tapping of the coconut tree blossoms for sap is a centuries old tradition that does not harm the tree. I am leaving this link to let others know that although sugar cane has not been genetically modified, some farmers are treating their stocks after harvest with glyphosate (roundup). It will have many of the same notes along with a little smokiness that should complement the flavor profiles of dishes that require coconut sugar. Yes, I agree…it’s really annoyingly confusing. We recommend that you do your own independent research before purchasing anything. Sometimes palm sugar is made from the coconut palm tree (which is what coconut palm sugar is made from…surprise surprise). By contrast, palm sugar is often made from a different type of palm tree. Palm Sugar Vs. Coconut Sugar: SPICEography Showdown, Shop fiery spices at the PepperScale Spicery. two different sugar comes with different harvesting method, but do their flavors The most significant difference between the coconut sugar Sometimes palm sugar is made from the coconut palm tree (which is what coconut palm sugar is made from…surprise surprise). If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We look forward to the opportunity of working with you. and palm sugar lies in the fact that coconut sugar has a butterscotch caramel The most significant difference between the coconut sugar and palm sugar lies in the fact that coconut sugar has a butterscotch caramel taste. In case you’re tempted to skip this section, let me explain that I’m not writing this for some academic purposes – the manufacturing process is highly important to the debate of whether coconut sugar is sustainable or not. Unfortunately, the answer is sometimes. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact How to Use Coconut Sugar for Cooking and Baking. The problem is that coconut sugar is sometimes called coconut palm sugar, which can lead to confusion between the two types of sugar. Save my name, email, and website in this browser for the next time I comment. Palm sugar is harvested from the trunks of palm trees, while coconut sugar comes from the blossoms of coconut trees. This is because pure palm sugar is difficult to find. http://www.lsuagcenter.com/topics/crops/sugarcane/harvesting_processing/sugarcane-ripener-recommendations–glyphosate. You might also want to avoid coconut sugar if you have gut issues as Sarah Ballantyne suggests that the inulin in coconut sugar could cause digestives issues in some people. Thank you for doing all the research and sharing. In many cases, they may be incorrectly labeled. This is because pure palm sugar is very difficult to find. When considering the flavor differences between the two types of sugar, it is important to note that the palm sugar that you get in the US is usually blended with cane sugar. If you didn’t find the sustainability of coconut sugar debate interesting, then perhaps you’ll find this section more pertinent to why you’re looking to buy coconut sugar or coconut palm sugar. Many online resources erroneously claiming that coconut sugar and palm sugar are one and the same. coconut palm sugar became Dr Oz’s new favorite sugar. Palm sugar is also the most fragrant of the two. All Right Reserved. You should check the ingredients list rather than rely solely on the product’s name. So, the glycemic index of coconut sugar may turn out to be not quite as great as people make out, but it’s still no worse than other sugars – both honey and cane sugar has a GI of around 50.

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