★☆. Find recipes for your diet. Enjoy. Stir in toasted bread crumbs and mix until evenly blended. Calories per serving: Press remaining crumbs on top of fillets. Twitter. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. Cook for 3 minutes. Pinterest, and Instagram. https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia In a small bowl, combine eggs, dijon mustard & water. Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. I should have taken a picture. Dry fillets and dredge in butter; then, in crumb-seasonings mixture. This family favorite recipe is super easy, and uber flavorful! The thing about Tilapia is that it’s somewhat underwhelming by itself. Press fish into crumb mixture, coating both sides, and transfer to the prepared baking sheet. The secret in making the tilapia perfectly crispy is starting with dry filets, coating them with bread crumbs, and baking at a higher temperature. Home > Recipes > Seafood > Parmesan Crusted Tilapia. Crispy Oven-Baked Tilapia 4 tilapia filets 2/3 cup Flour pepper 2 eggs 1 cup Panko Crumbs 1/2 tsp paprika Garlic powder 1/2 tsp Italian seasoning You will need 3 bowls, wide enough to dip the fish in. For more than 40 years, I’ve been making healthy home cooked meals for my family. ★☆ View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc. This post may contain affiliate links. Baking Time: 15-20 minutes) 2 large Tilapia Fillets. Add unlimited recipes. 1565. 1. Place fillets, one at a time in the butter, turning to coat both sides. Parmesan Crusted Tilapia is a light, crisp and delicately flavored dish that takes less than 20 minutes to make. Press remaining crumbs on top of fish. Drizzle a 9? Ingredients 2/3 cup panko bread crumbs1 tablespoon grated lemon zest1 tablespoon extra-virgin olive oil, plus more for the pan2 teaspoons dried basil1/2 teaspoon fine sea salt1/4 teaspoon ground black pepper4 (5-ounce) tilapia fillets Directions Spread bread crumbs on a rimmed This parmesan crusted fish is tasty and takes just minutes to prepare and serve. You can also make this baked tilapia without lemon, if you prefer. snapchat Drizzle remaining melted butter over … In a separate dish, combine all of the coating ingredients. Heat oil in a large, nonstick skillet over medium heat. Fish is good for you, it is a great way to add variety to your table and it takes just minutes to prepare. You can unsubscribe anytime by clicking the “unsubscribe” link at the bottom of emails you receive. Crispy Baked Tilapia. Prep fish per recipe below. Preheat your oven.The oven temperature for baked tilapia is ideal at 400°F for a crispy outside and a flaky inside. Preheat your oven.The oven temperature for baked tilapia is ideal at 400°F for a crispy outside and a flaky inside. Season the cooked tilapia fingers with more salt if desired. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook! It's super easy and you'll love it! I love the simplicity of Baked Tilapia but I love the crust and flavor of Parmesan Crusted Chicken so putting the two together is the perfect quick meal mashup! Bake until fish is opaque and flakes easily, about 15 minutes. Home cooked Meals for every occasion. This family favorite recipe is super easy, and uber flavorful! Lightly brush the baking sheet with oil. (it's free) to be added to my next mailing. The fish will flake easily when it is done. The fish was perfectly cooked because I followed the recipe. Parmesan Crusted Tilapia is a light, crisp and delicately flavored dish that takes less than 20 minutes to make. The best tags are ones that the general public finds useful -- e.g., Simple, Vegan, Chocolate, Easy, Advance, etc. Coat both sides of fillets by pressing into crumb mixture in the bowl and then place them onto the oiled baking sheet. Bake until fish is opaque and flakes easily, about 15 minutes. Copyright @2018 - fluffyskitchen.com. Toss the Panko, potato chips, Parmesan cheese, and melted butter together in a bowl. I was surprised how easy your recipe was, and for the first time using this recipe, I got rave reviews from my family. This parmesan crusted fish is tasty and takes just minutes to prepare and serve. I'd love to have you follow along! Bake 15-20 minutes until fish is golden brown and flakes easily. Nutrition information counts for the use of 2/3 of the coating mixture. Place melted butter in another shallow dish4. Get more fish in your diet with Tilapia! ★☆ Baking Time: 15-20 minutes), 2 large Tilapia Fillets1 cups seasoned Italian breadcrumbs1 teaspoon dried oregano2 teaspoons paprika¼ teaspoon black pepper¼ cup butter, melted, 1. Place on oil-sprayed foil-lined baking sheet and distribute remaining crumbs on tops of fillets. My greatest passion is creating in the kitchen and making deliciously comforting recipes! Either way I figured it would be a good idea to incorporate more fish into my daily diet. Place the filets on the baking sheet, coated with two tablespoons of the oil. Season with salt and pepper. Dip the tilapia filets in the flour, then egg, then Panko. 1 cups seasoned Italian breadcrumbs. Meanwhile, in a medium bowl, stir together lemon zest, oil, basil, salt and pepper. Sharing of this recipe is both encouraged and appreciated. Keep warm on a low oven (250°F) if cooking in batches. Mix the mayonnaise, garlic and lemon juice in a small bowl. In another shallow dish, mix cracker crumbs, seasoning and spices. ★☆ recipe turned out or something you added to make it even better, feel facebook Serve with lemon wedges and Lemon-Garlic Mayonnaise. You have to spice it up somehow to make it a tasty dish. If the filet is thicker you may need to add an extra minute or two to ensure it’s cooked to perfection. Bake @ 450° for about 12-15 minutes, till fish is flakey and cooked through. All Rights Reserved. Spread bread crumbs on a rimmed baking sheet and place into the oven. Thanks a bunch! Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Spread bread crumbs on a rimmed baking sheet and place in the oven. You will need 3 bowls, wide enough to dip the fish in. (Prep Time: 10 minutes. Pat fillets dry with paper towels. twitter Preheat the oven to 425 degrees, toasting bread crumbs while the oven preheats, stirring once, until lightly golden. Place the fish on the olive oil coated pan. It seems that people who eat the Mediterranean diet live longer than average. Ingredients 2/3 cup panko bread crumbs1 tablespoon grated lemon zest1 tablespoon extra-virgin olive oil, plus more for the pan2 teaspoons dried basil1/2 teaspoon fine sea salt1/4 teaspoon ground black pepper4 (5-ounce) tilapia fillets Directions Spread bread crumbs on a rimmed In doing so I decided to pull out one of my Tilapia recipes.

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