I still hold pictures of the whole procedure in my head. Craving holiday chocolates? Making keto coconut balls is so simple, and requires just one bowl. When it comes to healthy snacks, energy balls are easily my go-to snack! These are epic. I made these Coconut Matcha Energy Balls because sometimes I need a sweet snack to get through my day. From there, return the newly dipped keto chocolate coconut balls to the freezer to set for 10 minutes. Your email address will not be published. After half the batch was gone, I realized he was feeding the dog with my precious coconut balls! Next, lightly wet your hands and form small balls. What can I do to make this keto? One day, when I was a bit older, I decided to try and teach my younger half-brother to make the coconut balls. Your email address will not be published. Here you will find clean and healthy recipes. Stir into saucepan until well combined. As an Amazon Associate I earn from qualifying purchases. Keep an ounce of the shredded coconut separated so that you can roll the balls in it in the end. It uses monk fruit sweetener and has the consistency of real maple syrup. You’ll notice I use pure maple syrup in my paleo fat ball recipes. How much collagen powder do you add? Please let me know if there are other grains I can eat that won’t cause Wheat Belly. Our favorites include fat bombs, peanut butter balls and these keto no bake coconut balls. This post may include Amazon links. In this sense, for one to stay in a state of ketosis, consistently consuming a low-carbohydrate diet is necessary so that the body is trained to recognize fat as fuel. These fat bombs are perfect for packing for road trips, airline trips, hiking, biking, trail running, etc. Looks like a great recipe. The dough should be firm and sticky. Enjoy! out of the mixture and either store in the refrigerator in a sealed container or in the freezer in a zip lock bag. Oh, so far I have lost about 10-15 lbs doing this. What is a good liquid to sub out for the coconut milk? 🧡🧡🧡 If you, This week’s Meal Plan is up! Coconut-filled eggs are another huge weakness of mine. Place balls onto a plate and refrigerate for 20 minutes prior to serving. Low carb chocolate brownie energy bites that are easy to make and require no oven! I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! I just started a month ago doing away with wheat, rice, and any other grains other than Oats. How much protein? Required fields are marked *. Scroll down to the bottom for the printable recipe or PIN it here for later! More about me →. First of all, take out a small saucepan and heat the heavy cream to almost a simmer, but do not boil. In case you didn’t know we have a section on our food blog that features all the products we use and love.This keto energy balls recipe was inspired by one of them … If desired, roll balls in extra shredded coconut. Can Oat flour be used in place of the almond flour? Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. While with balls ... You can have at least two! Using a cookie scooper, scoop out 8 even sized balls and roll using your hands. Nut options: Almonds, cashews, pecans, walnuts, sunflower seeds, pumpkin seeds, and brazil nuts are great! I made these tonight with slightly less sweetener, slightly more coconut milk and the zest of two lemons. Put shortbread cookies (click for the recipe) into a bowl of an S-blade food processor and pulse. Your email address will not be published. These no-bake matcha coconut balls are so easy to make and they require only 6 ingredients. On this blog, I share recipes and what works for me. If you have gut issues, I suggest sticking with a natural liquid sweetener like pure maple syrup, honey, or coconut nectar. In addition, collagen is the protein building block for your skin, connective tissue, ligaments, muscles, bones, hair, nails, etc. Any milk of choice will work. Transitioning to keto can be a challenge. These keto chocolate coconut balls have the perfect crack of sugar-free chocolate into super soft creamy coconut centers. A quick and easy recipe made with matcha green tea powder and shredded coconut! Woops! Best stored in the refrigerator up to 3 weeks. I’m super into the fat balls…I make them all the time! We love our easy keto desserts around here. It’s hard to believe these rich and sweet Matcha Coconut Energy Balls are made without butter, heavy cream, and sugar!Best of all, they’re keto-friendly, low carb, sugar-free, vegan and gluten-free too! Step 2: Simply add all of the ingredients to a food processor and process until a thick sticky paste forms. I would recommend refrigeration before rolling into balls with these adjustments but still pretty easy! When it comes to healthy snacks, energy balls are easily my go-to snack! And the nutritional value was less than the Agave Nectar. Learn how your comment data is processed. Line a large plate or tray with parchment paper. Then turn off the heat, stir in the extract and let it sit for 15 minutes so the coconut can absorb the liquid. Do you think I could add a protein powder to it? I found the recipe in a monthly newspaper for preschool kids. Alternatively, you can try using ground nuts instead of ground cookies. Moreover, I can find gluten free cookies, and I can find sugar free cookies, but I can't seem to find gluten and sugar free cookies anywhere. Because I know those are my weaknesses, I have an advantage! Made with raw nuts (I like using almonds and cashews), nut or seed butter (I use sunflower seed butter), pure maple syrup (or zero sugar sweetener for a keto option – see details below), coconut oil, and collagen powder, these balls equate to balls of high-octane energy in the form of protein and fat. Thanks for stopping by The Big Man’s World ®. I love that the simple addition of the powder generates more protein and benefits to my GI tract and tissue. Line a baking sheet with parchment or waxed paper. Learn how your comment data is processed. Could you use coconut flour in place of the almond flour? ***Use 2 to 3 tablespoons zero-sugar sweetener such as Erythritol, monk fruit sweetener, or xylitol or a few drops of liquid Stevia to make these a completely sugar-free ball for a ketogenic diet. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. The powder is flavorless, so you won’t notice a difference in the flavor of the balls. For keto coconut balls, use the stevia option listed below instead of the maple syrup or agave. Paleo fat balls made with nuts, seeds, coconut oil, and pure maple syrup.

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