1 packet (43g) Log food: Quaker Steel Cut Oats. Includes 8g Added Sugars. If you have diabetes or metabolic syndrome, you might want to aim a little lower. quaker apples-cinnamon-ls-oatmeal nutrition facts and nutritional information. Footnotes for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, NUTRITION DATA'S OPINION Visit CalorieKing … Amount Per Serving. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Facts for Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 160. A typical target for total Estimated Glycemic Load is 100 or less per day. *Percent Daily Values are based on a 2,000 calorie diet. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 3% Saturated Fat 0.5g ... Quaker Apples & Cinnamon Instant Oatmeal. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). (updated 5/25/18). Instant Oatmeal Protein - Maple Brown Sugar, Real Medleys Multigrain Oatmeal - Apple Walnut, Instant Oatmeal with Antioxidants - Blueberry Cranberry, Simply Granola Oats, Honey, Raisins & Almonds, Chewy Granola Bars - Chocolate Brownie-Licious, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Quaker Instant Oatmeal - Strawberries & Cream (43g), Kodiak Cakes Strawberries & Cream Oatmeal, Quaker Instant Oatmeal Protein - Maple Brown Sugar, Quaker Apples and Cinnamon Protein Oatmeal. 1 packet = 31g. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 14%. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 16%. Foods that are both nutritious and filling are considered better choices for weight loss. We do. packet. Get full nutrition info for every recipe and track with one click! Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. There are 130 calories in 1 packet (35 g) of Quaker Instant Oatmeal - Apples & Cinnamon (35g). Calories % Daily Value* 3%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 7,620,531. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, NUTRITIONAL TARGET MAP™ The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. It is also a good source of Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and Iron, and a very good source of Manganese.The bad: A large portion of the calories in this food come from sugars. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, Source: Nutrient data for this listing was provided by USDA SR-21. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This listing does not contain enough data on individual amino acids to determine protein quality. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Total Carbohydrate 33g. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Lower Sugar Apples & Cinnamon Instant Oatmeal. Part of a heart‑healthy diet. One serving (33 g) of Quaker ® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. Calories in Quaker Oatmeal Apple Cinnamon based on the calories, fat, protein, carbs and other nutrition information submitted for Quaker Oatmeal Apple Cinnamon. Dietary Fiber 4g Total Sugars 11g. So does Quaker. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Find calories, carbs, and nutritional contents for quaker apples-cinnamon-ls-oatmeal and over 2,000,000 other foods at MyFitnessPal.com. That’s why we’ve mixed the sweetness of apples with delicious cinnamon in this nutritious instant oatmeal. Calories % Daily Value* 2%. Calories in Quaker Oatmeal Apple & Cinnamon, Calories in Quaker Oatmeal-Apple Cinnamon 33% Less Sugar, Calories in Quaker Oatmeal - Apple & Cinnamon (reduced Sugar), Calories in Instant Quaker Oatmeal Apple & Cinnamon, Calories in Quaker Oatmeal - Apple & Cinnamon, Calories in Quaker Oatmeal (apple Cinnamon), Calories in Quaker Oatmeal Apple Cinnamon Breakfast Cookie. Nutrition Facts. 6%. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, ESTIMATED GLYCEMIC LOAD™ User Agreement (updated 5/25/18) Serving Size. Cholesterol 0mg. 3% Saturated Fat 0.5g Trans Fat 0g. Like apples with your oatmeal? Get full nutrition facts for other Quaker products and all your other favorite brands. Protein quality is dependent on having all the essential amino acids in the proper proportions. You'd need to walk 45 minutes to burn 160 calories. Protein 4g. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Quaker Apples & Cinnamon Instant Oatmeal Cup. 11%. Access hundreds of thousands of recipes that are healthy and easy to make. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, NUTRIENT BALANCE INDICATOR™ Sodium 140mg. Do you like apples? The good: This food is low in Saturated Fat, and very low in Cholesterol. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry. Use of and/or registration on any portion of this site constitutes acceptance of our That's why we've mixed the tart sweetness of apples & tangy cinnamon and blended the two with our wholesome Quaker Oats. Amount Per Serving. Total Fat 1.5g. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. cup. 2,000 calories a day is used for general nutrition advice. There are 160 calories in 1 packet (1.5 oz) of Quaker Apples & Cinnamon Instant Oatmeal, dry. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, PROTEIN QUALITY Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge.

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