Not only are they delicious, but they are also very good for you. These sweet potato pancakes will be made again!! He told me this is a keeper recipe!! Wait about 2 minutes for the pan to heat up and then coat with non-stick cooking spray. Just when you thought you were eating something healthy, this is much more healthy and fun to make. Just the right amount of sweetness! I added chocolate protein powder because that is what I had, but it worked well. Crecipe.com deliver fine selection of quality Sweet potato and banana pancakes recipes equipped with ratings, reviews and mixing tips. Congrats! Boil potatoes till soft, about 20 minutes. tyvm for the recipe!! Amount is based on available nutrient data. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. They make baked goods moist and delicious (such as these. I made these as written and personally I wasn't a huge fan but my husband and son liked them but said they were bland. Spoon approximately 1/3 cup of batter on to skillet or griddle for each pancake. Store in a sealed container in the fridge for up to 4 days. Cook until sweet potato is tender, 7 to 10 minutes; drain. Cook until … Personally, I believe that roasted sweet potato works best in this recipe. I had texture issues as the pancakes were very moist. Cinnamon is ALWAYS my missing ingredient. Learn how to cook great Sweet potato and banana pancakes . Most people won't think twice about serving basic cornbread when is on the table. Pour enough batter into the skillet to create a 4- to 6-inch pancake. These pancakes are loaded with all-around nutrition and tasted delicious with pretty much any topping. PRIVACY POLICY & DISCLOSURE, The Ultimate List of Resources for Meal Planning and Prep, The Importance of Meal Planning: 3 Reasons to Meal Plan Weekly, « 12 Ways to Turn Thanksgiving Leftovers Into Glorious Breakfast Food. Mix 1 cup mashed sweet potato, eggs, milk, oat flour, protein powder, flax seeds, pumpkin pie spice, and baking powder together in a bowl. I did use the substitution as written for pumpkin pie spice and vanilla. Cover chopped sweet potatoes in water in a small sauce pot and turn to high. I like honey, agave, or the Maple Agave Syrup from Trader Joe's®. Win win! Melt coconut oil in a skillet over medium heat. Stir in sweet potato and return to a boil. i used to think i was eating the healthiest pancakes till i had these. Heat a griddle or skillet over medium heat. Allrecipes is part of the Meredith Food Group. Cook for another 2-3 minutes, checking the bottom for golden brown color. ; The smoother the batter, the smoother the pancakes … Will become a breakfast staple for us since they are easy to heat up for a quick breakfast all week. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Mash sweet potato in a small bowl with a fork. I've made them twice so far and will be making again. Add comma separated list of ingredients to exclude from recipe. Enjoy! I used to use box protein pancake mix from trader joes and top with Acai, berry mix by Dole, i warm it in microwave and top the pancakes with it. Paleo Sweet Potato Pancakes They are taking the liberty of doctoring up this recipe so that it is both in the style Mix all ingredients in a medium mixing bowl until well mixed with no large clumps. Let the pancakes cook for approximately 3-4 minutes. Banana, sweet potato, nut butter, eggs and cinnamon are all you need to make it happen! I always use stevia sweetened Greek yogurt and my own blueberries and raspberries frozen from the summer harvest so this breakfast has only natural sugar. Use up your leftover sweet potatoes with these stupidly simple 5-Ingredient Sweet Potato Banana Pancakes! Smash one half banana with fork and set aside In a blender, combine flour, oats, cinnamon, eggs and milk and blend until smooth. Your daily values may be higher or lower depending on your calorie needs. And eggs hold things together. Thanks for sharing. These pancakes are delicious and full of great nutrition!!! These were the best pancakes i ever had. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Full of flavor and textures. HOW TO MAKE SWEET POTATO PANCAKES – TIPS & TRICKS Preparing the Sweet Potato . Percent Daily Values are based on a 2,000 calorie diet. They caught my eye cause im also a cracker barrel and trader joe guy. I fell in love with the sweet potato pancakes at Cracker Barrel®. The consistency should be perfect for pancakes, but if it seems too thick for you, add a couple tablespoons of water or almond milk. If you prefer, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, and 1/2 teaspoon of ground nutmeg can be substituted for the pumpkin pie spice. Top with warm nut butter and maple syrup. Nice treat for after a good workout. Nutrient information is not available for all ingredients. View ProjectMealPlan’s profile on Facebook, View projectmealplan’s profile on Twitter, View projectmealplan’s profile on Instagram, View projectmealplan’s profile on Pinterest, Make-Ahead Freezer Friendly Breakfast Burritos, 5 Make-Ahead Fruit & Greek Yogurt Parfait Ideas to Try for Breakfast, Lemon Poppy Seed Blueberry Protein Pancakes, https://projectmealplan.com/banana-protein-pancakes/, Banana pancakes have always been a love of mine (the, Sweet potatoes are just awesome. Your email address will not be published. Flip when bubbles form on the surface and do not fill with batter, and the edges are no longer shiny. This is what I put together, and it has been a hit every single time I have made them! Info. Repeat until your batter is gone, spraying the pan between each set of pancakes. I will be making these pancakes often. Thank you! You want to make sure the potato is really well cooked so it mashes easily.If you have never cooked sweet potato before then follow these instructions. My family loved this dish. Almond milk can be substituted for the milk if desired. I also baked in the oven rather than on a griddle, at 400 degrees for 15 minutes each side on parchment paper and they turned out great! 2 scoops vanilla protein powder (Optional), 2 teaspoons pumpkin pie spice (such as Trader Joe's®). My huband loves these!!! Stir in sweet potato and return to a boil. Add comma separated list of ingredients to include in recipe. Information is not currently available for this nutrient. You saved Sweet Potato Banana Pancakes to your. While potatoes are boiling, chop up the bananas and crack the eggs. This added more protein with the nut and powder mix plus popping with awesome flavor. Fill a pot with water and bring to a rolling boil. 241 calories; protein 15.5g 31% DV; carbohydrates 19g 6% DV; fat 12.4g 19% DV; cholesterol 74.1mg 25% DV; sodium 137.8mg 6% DV.

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