You can add a little bit of water if that helps. You literally take that mixture, press it on a pan, and bake it. Once they have cooled, scoop out the flesh, and measure out 2 cups of sweet potato puree. Pulse the sweet potato and oats through the food processor until very fine. Do you think that work work the same to bind the ingredients? Drain, and transfer to a large bowl. Your email address will not be published. Each time the boys have munched them down in no time. This is a not overly sweet-potato-y, perfectly easy hand-held sweet potato pizza crust that is made with three ingredients and is versatile enough to go with both traditional tomato-mozzarella toppings and less-traditional pizza situations such as a bbq chicken pizza party. The sweet potato should be raw/uncooked. I’m with you – pizza that needs to be eaten with a fork is not pizza! Get the kids to top the bases with some pizza sauce, cheese and their favourite pizza topping, I chop up a range of veggies and let them create their own. Add about a tablespoon of oil to the recipe while blending. 8.8/11.6oz (250/330g) classic pizza dough, For the sweet potato cinnamon butter1 Large potato, cut into large chunks2 tbsp butter1.5 tbsp brown sugar1tsp cinnamon½ tsp nutmeg250g milk50g maple syrupPinch salt, For the toppings100g pecans, coarsely chopped100g mini marshmallows. I would consider myself a huge cauliflower fan and a big supporter of using cauliflower as a healthier alternative for certain things. If you try it, let us know! Prepare an ice water bath. A mashed potato pizza crust makes for a good gluten free pizza base. Ummm what? I am not sure if this is a ridiculous question, but confirming if the sweet potato is cooked or uncooked when you put it in the food processor? Freeze the bases and sauce separately for an instant pizza when you need it. I would try mushrooms and zucchini and maybe some chicken sausage if you’re not vegetarian. This makes the crust stay crunchy. Add the rest of the ingredients and use the hand-mixer again to mix well. I’m sure others would benefit from that as well. * Percent Daily Values are based on a 2000 calorie diet. This quick, easy and fool-proof recipe is made stovetop, and is firm, low carb, chewy and perfect to load with toppings! Mash together with a potato masher then use your hands to bring together in a ball. It may not be a huge amount but as parents of fussy eaters know, it all adds up. A food blog with simple, tasty, and (mostly) healthy recipes. I do make pizza sauce and it still manages to hold. Or, if you’re in the mood for a veggie pizza, I love my kale pizza (this one uses sweet potatoes as a topping). Roll the dough out into your desired pizza shape and place on a lightly oiled baking tray. Your … Pre heat oven to 200c (400f) and line a baking tray with baking paper. Remove from oven, let cool, and invert back onto the pan with the dry side facing down. In a large mixing bowl, add sweet potatoes, and use a hand mixer to whip the sweet potatoes until they are smooth. Blanch … the top/bottom surfaces should get dry (otherwise it would be too wet/soggy to handle) and the edges will likely get a little bit of crunch like a regular pizza crust (as pictured). Which is convenient because this crust = made with sweet potatoes and oats and an egg = STILL hand held. And receive a FREE ebook - "How to Raise a Healthy Little Foodie". Peel the parchment very gently off the top layer and brush with olive oil. (The mixture should be the consistency of a thick batter). Season with salt and pepper, drizzle over some extra virgin olive oil and serve. This looks great! This is a great gluten free sweet potato pizza base recipe, full of flavour, nutrients and protein instead of empty calories. A chia egg sounds like a good bet though. Form small mini pizzas approx 0.5cm thick (or one large pizza if you prefer). No flour mess either and you can actually cut it like real pizza and hold the slice. Learn more. But, kids especially! Add all ingredients to a high speed blender, Transfer dough to a bowl to help mold into a ball (it may be. They cost $4.50 and cook in 9-12 minutes, about the time it takes to pour yourself a wine and make an accompanying salad. Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! but when it was all cut up in chunks, it was probably a loose 1 1/2 cups. Remove the pizza from the oven and top with the caramelised red onions. Make sure to put oiled parchment paper on the pizza pan (you’ll see why in a second) and put it in the oven. Of course, it’s also good for those who require gluten-free diets. Then add all the ingredients before grilling. And with so many pizza options out there, I just may have to try it! This will, however, result in a softer base that isn’t as crispy as with just using almond flour. If yes, what weight ? But, kids especially! The great thing about sweet potato is that it works so well in both savoury and sweet dishes, these pizza bases are no different. This looks much more solid! Make it your own. Or you can scoop all the dough into a piping bag and pipe heart-shaped pizza bases and smooth out with the back of a spoon. I’ve read about sweet potato crust before and definitely want to try it! ★☆ I have been meaning to try a sweet potato pizza base for ages, after all, sweet potato is one of the boy’s favourite foods and something we eat most weeks. Hmm, what do you mean by dry? IT’S ALL SO NEW AND EXCITING. Top the base with sauce, or other toppings, as desired. Equipment Stick blender. ★☆ I haven’t actually tried this with an egg replacement, sorry. Let me introduce you to my new favorite thing: the 3 Ingredient Sweet Potato Pizza Crust. Or you can scoop all the dough into a piping bag and pipe heart-shaped pizza bases and smooth out with the back of a spoon. Hi! I’m thinking pizza and a movie with my hubby! Both of which I love in a recipe. (Check out some of our favourite sweet potato recipes Asian Style Sweet Potato Noodles, Carrot and Sweet Potato Fries, Smoky Chickpea Loaded Sweet Potato Skins Sweet Potato Truffles). Hey Wendy! * you can keep the sweet potato skin on if you choose but I removed it. Yes, I know, right? Wholesome Sweet Potato Pizza Base - The Good Roots Blog, post-template-default,single,single-post,postid-1215,single-format-standard,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,qode-content-sidebar-responsive,qode-child-theme-ver-1.0.0,qode-theme-ver-17.2,qode-theme-bridge,qode_header_in_grid,wpb-js-composer js-comp-ver-5.6,vc_responsive. You can store this pizza base in the fridge for 2 – 3 days or frozen for 1 month. Am I bias? Did you make a recipe? To make the base vegan you can substitute the egg with one flax egg & 6 tablespoons of water, although you won’t get the same result in terms of crispiness. Drain the potatoes and place in a bowl with the oat flour and some salt and pepper. Your email address will not be published. Meanwhile, heat the oil in a small saucepan and fry the red onions until slightly caramelised. It’s that simple!? This might as well be THE BEST alternative pizza base I’ve ever tried. Thanks. Just wondering if I can use ground flax seeds with water as an egg substitute to make this vegan? Stretch the pizza dough ball out to 12 or 16” and lay it down.

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